Creating space that allows everyone to feel powerful, loved and supported through their practice with integrated moments of presence and remembering the divinity within.
In studio & at home privates available upon request
Energy is what fills our experience on this beautiful planet.
In 2014, I was trained in level II Reiki in Wilmington, NC. Since then it has been my honor to be a portal for the healing energy of Mother Earth.
Private sessions available upon request
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
I found yoga in 2012 and have been practicing ever since. Not only did yoga help me on a physical level, but I began to see the world differently and knew yoga was my way of life.
With a dance and cheerleading background, vinyasa style classes were a natural fit. As my practice began to deepen, I discovered the magical power of yin yoga. Together these classes create a beautiful balance in the body, mind, and heart; and are the main styes of yoga I currently teach.
Since we are always students first in the world of yoga, I constantly practice remembering to allow the divine unfolding of the universe and know that my purpose in this lifetime is to spread love through yoga.
Upon graduating from Asheville Yoga Center in 2022, I am is spreading the gift of yoga to students in multiple studios in the Asheville area. During my classes you will experience support to honor your body, an intention for balance on all levels and space for remembering the gold that exists within us all.
Love+Shine+Play Festival - Asheville, NC