Yoga saved my life, changed my life and sustains my life.
I found yoga in 2012 after being diagnosed with Fibromyalgia when I was 20 years old and have been practicing ever since.
My home studio Long Wave Yoga in Wilmington, NC, became a sanctuary and I began a regular asana practice. With a dance and cheerleading background, vinyasa style classes were a natural fit and on top of the physical practice, I found a philosophy I deeply resonated with and shifted to a new level within my soul.
As my practice progressed, I discovered the magical power of yin yoga and stillness. Together these classes create a beautiful balance in the body, mind, and heart.
I align with the Tao philosophy and constantly practice trusting, allowing and surrendering to the divine unfolding of the universe. I have a deep inner knowing that part of my purpose in this lifetime is to help change the world by spreading the gift of yoga.
I teach at three studios in Asheville, NC. During my classes you will experience support to honor your body, an intention for balance on all levels and space for remembering the gold that exists within us all. I look forward to practicing with you soon. Namaste.
