Yoga saved my life, changed my life and sustains my life.
I found yoga in 2012 due to being diagnosed with Fibromyalgia when I was 20 years old. Out of seemingly nowhere, my body was overcome with an excruciating amount of mysterious pain. At this time my body was physically healthy (always has been) but something was very wrong. Luckily, the doctor that diagnosed me did not prescribe me pharmaceuticals, instead he encouraged me to follow a holistic healing path.
Fibromyalgia is caused by a physical or emotional traumatic event and affects the nervous system. I did not have anything physical happen or one serious emotional event, instead I had a childhood filled with interpersonal trauma and deep wounds. In the beginning of my diagnosis it was daunting, but I soon realized that I could work to heal myself and that is exactly what I did and I am still doing today.
My home studio Long Wave Yoga in Wilmington, NC, became a sanctuary and I began a regular asana practice. With a dance and cheerleading background, vinyasa style classes were a natural fit. As my practice began to deepen, I discovered the magical power of yin yoga. Together these classes create a beautiful balance in the body, mind, and heart; and are the main styles of yoga I currently teach.
During my journey, in 2014 I also became trained in Reiki level I + II. Reiki Energy Healing can be defined as channeling energy into the patient to activate the natural healing processes of the patient's body and restore physical and emotional well-being. In the beginning, the pain on my body was so severe that I could barely receive touch and my healer and Reiki Master Debra, showed me the power and intelligence of Reiki energy. So, I became certified as a way to help heal myself. Over a decade later, I am honored to be a portal for others to allow this amazing healing energy to flow through me in some of my special offerings and private sessions.
I believe we are always students first in the world of yoga, therefore, I constantly practice remembering to allow the divine unfolding of the universe. I trust and have a deep inner knowing that my purpose in this lifetime is to help change the world by spreading the gift of yoga.
I am a 500 RYT and teach at multiple studios in Asheville, NC. During my classes you will experience support to honor your body, an intention for balance on all levels and space for remembering the gold that exists within us all. I hope to practice with you soon.
